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Food and Beverages

Master Sauteing

June 27, 2016 // 0 Comments

If you need basic cooking techniques, then learn about sautéing will be much help for you. Soups and stews, for example, almost always start with sautéed aromatics; sautéing browns the vegetables, which is known to enhance the flavor of the soup. But if you want to fully cook whole dishes-and do [...]

Know Caffeine Consequences

June 25, 2016 // 0 Comments

We all love coffee, and after all what caffeine consequences could you expect? Okay, let’s start that we have our own daily dose of caffeine. Some of us may drink at least one cup of coffee per day, some of us even need more than four! Seriously? Yes, four! Sometimes, the day is just so long that [...]

Get Over Emotional Eating

June 6, 2016 // 0 Comments

Lots of weight problems are caused by emotional eating, a habit you wouldn’t think as harmless at first, but really, this problem has become the top reasons why a diet program always result in a failure. If you could take control of your emotional eating, it will be much easier to maintain a [...]

Benefits of Coconut Charcoal

March 26, 2016 // 0 Comments

You might have been hearing about coconut charcoal lately, but in fact, this simple material have been used in various purposes from cooking to health benefits. Detoxify Function Your body is continuously being invaded with a variety of unwanted toxins that come from both your food and your [...]

Losing Fat with Nutrients

March 22, 2016 // 0 Comments

If there is one thing I could wish for, it would be losing fat faster. While it may be true that losing fat demands proper exercise, but in fact losing fat could be improved with supplying your body with proper nutrients. There are two classes of nutrients right now. They are macronutrients and [...]

Achieve Better Metabolism

March 20, 2016 // 0 Comments

Having a good metabolism means having a healthy body. Everybody is looking for this simple secret. You know which one. With good metabolism, you can eat whatever you want and still look great and be healthy. Unfortunately there is no such secret. It takes discipline to achieve good health. You [...]

Losing Weight Naturally

March 20, 2016 // 0 Comments

What is better than losing weight naturally? Simply nothing! There are lots of synthetic dietary supplements out there but the natural ones are always the best. Diet teas are becoming popular quickly as the new ‘coffee’. Green tea is usually harvested from unfermented young leaves of [...]

Get Fat with Fruits?

March 16, 2016 // 0 Comments

Do you think you will easily get fat because of fruits? It is an interesting theory, but this is what you should know first. Fruits are absolutely healthy and good for us in all aspects. They contain a large amount of vitamins, minerals, fibers and calcium. Fruits not only fulfill our nutritional [...]

Activated Charcoal, Should We Consume?

March 16, 2016 // 0 Comments

Activated is indeed the most effective substance to deal with the neutralization of toxins inside our bodies. This substance is usually used after someone swallows or absorbs toxic drugs or chemicals into their bodies. Study indicates that activated charcoal is able to reduce more than 60% of a [...]

Improve Your Mood with Food

March 8, 2016 // 0 Comments

It’s just the second day of the week and you are depressed already? No one to hang out with last weekend, plus moody boss, lecturer, teacher and bestie, oh, how complete your Monday was. It is common to get stressed out too. But you should know that there are several other ways to get out from [...]
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