If there is one thing I could wish for, it would be losing fat faster. While it may be true that losing fat demands proper exercise, but in fact losing fat could be improved with supplying your body with proper nutrients. There are two classes of nutrients right now. They are macronutrients and phytonutrients. Macro nutrients are consist of carbohydrates, fats, and protein. While phytonutrients are the various anti-cancer fighting substances found in fruits and vegetables.
Scientists haven’t even been able to discover all types of phytonutrients because there are so many of them. Nevertheless, out of all these vast nutrients, the main one that is always misplaced or misused is protein.
When someone is on a program of losing fat, they usually go on a strict diet. There have been a lot of crazy diets people had done and some people have tried on many look better for the upcoming summer. However, one of the main matters consist in a lot of these diets is they do not have enough protein. Why protein is such an important element?
Protein is very thermo genic. Protein is actually 30% more thermo genic than carbs or fats. What this basically means is the body will need more time breaking down protein than carbs or fats, so in turn you burn more calories just because you consumed protein. Also, protein has muscle sparing effects. When you go on a sever diet and protein intake is low, your body will start breaking down muscle tissue to use those amino acids. With an increase in protein intake, this phenomenon will not happen because your body now has an ample supply.
This is just 2 reasons why you need more protein in your diet for losing fat more effectively. If you do not stick to this instruction, you will certainly lose muscle tissue, thus putting your figure at risk.